CYQ - Level 3 Certificate in Personal Training

Course title:Certificate in Personal training

Price:£1200.00, all inclusive of course materials, certification and VAT.

Qualification Desription:This qualification is aimed at the learner who wants to pusue a career in the health and fitness industry as a fitness instructor in the context of gym based exercise.The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Learners will cover:

• Anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous, endocrine and energy systems and their relation to exercise and health
• How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
• How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
• How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
  

Level: 3

Total Credit Value: 36

Guided Learning Hours: 245

Delivery Method: Blended learning, 6 weeks e-learning package plus 8 days classroom based at our training Centre in the City of York.

Entry Requirements: Level 2 Certificate in fitness instructing gym based exercise

Assessment: Coursework, multi choice theory paper, worksheets and a 1 day practical examination that is conducted 1 month post classroom based learning.

Reps: Entry at level 3

Reps CPD: 20 points